Your chance to holiday proof your weight loss

Make this the year you don't walk into January making New Year's resolutions about your weight!

Hey Rockstar! What if I said you can choose your own path for the holidays? We're approaching the "season of eating." Without a doubt, this is a challenging time of year when we're around an abundance of high-calorie foods and so many time-honored traditions rooted in eating. It can make sustaining momentum with your weight loss or weight maintenance difficult, to say the least. Join my brand new Holiday-Proof Your Weight Loss 4-week course and learn to maintain your weight, lose weight, or even how to indulge without guilt and shame!   Beginning Monday, November 30th with a LIVE webinar!   ✨4 LIVE weekly webinars on Nov 30, Dec 7, Dec 14, and Dec 21 - all at 8 pm ET ✨Learn how to better manage holiday stresses and changing habits ✨Learn how to navigate holiday staples and emotions ✨Get the support of others who are working to make the changes you are ✨Immerse yourself in my community of like-minded individuals making the same positive changes ✨Access to strategies, templates, worksheets, time-tested hacks, and more! I'm in! Sign me up! New Recipe! If you're a member of my Facebook group, you may have seen all the buzz about this Sheet Pan Fajitas recipe. They are perfect for the colder days and so satisfying! Quick Tip: Make a double batch to roll over into breakfast scrambles or burrito bowls for the week!   New Podcast! When it comes to weight loss, you know what need to do and what you want to do, but how do you get beyond the attempts? On the latest episode of Shaun T's podcast Trust and Believe we talk motivation, my own 65lb weight loss, the easy steps I've created with Target 100 to lose weight and keep it off!   Remember This Tip! One plate will keep you feeling great! Avoid overeating by keeping dinner to one plate. It's so easy to overindulge to the point you don't feel great by the end of the day. Remember how great Thanksgiving leftovers are and keeping to one plate means more to enjoy the next day too.    Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.   GET YOUR COPY NOW AMAZON GET YOUR COPY NOW AT B&N And at Your Local Bookstore! I Get It... This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.    Copyright © 2020 Liz Josefsberg, All rights reserved. Our mailing address is: 9336 Civic Center Drive  Beverly Hills, CA 90210  USA Want to change how you receive these emails? You can update your preferences or unsubscribe from this list