How not to gain weight over the holidays!

Make this the year you don't walk into January making New Year's resolutions about your weight!

Hey Rockstar! It starts Monday! Are you in? What if I said you could choose your own weight loss path for the holidays? Join my brand new Holiday-Proof Your Weight Loss 4-week course and learn to maintain your weight, lose weight, or even how to indulge without guilt and shame! You don't want to miss out on...   ✨4 LIVE weekly webinars on Nov 30, Dec 7, Dec 14, and Dec 21 - all at 8 pm ET ✨Learn how to better manage holiday stresses and changing habits ✨Learn how to navigate holiday staples and emotions ✨Get the support of others who are working to make the changes you are ✨Immerse yourself in my community of like-minded individuals making the same positive changes ✨Access to strategies, templates, worksheets, time-tested hacks, and more! I'm in! Sign me up! Missed my Facebook live? Yesterday I went live in the TARGET 100 PRIVATE FACEBOOK GROUP with Jay Jacobs, a former contestant on The Biggest Loser who has maintained his 181lb weight loss! Jay and I talked about forming good holiday habits to stay balanced and festive. We also discussed strategies to curb emotional eating, timely both for the holidays and COVID stress.  I'm not going to let 2020 win, and I'm here to help you too! Let's go into 2021 strong!   Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.   GET YOUR COPY NOW AMAZON GET YOUR COPY NOW AT B&N And at Your Local Bookstore! I Get It... This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.    Copyright © 2020 Liz Josefsberg, All rights reserved. Our mailing address is: 9336 Civic Center Drive  Beverly Hills, CA 90210  USA Want to change how you receive these emails? You can update your preferences or unsubscribe from this list