Biggest Loser Holiday Weight Loss Tips!

Thanksgiving, aka The Superbowl of eating, doesn't have to kickoff a seas

Hey Rockstar! I could say a lot about this year. Instead, I'm choosing to do what I can to take this year out with a bang... and you can, too! Today at 12pm ET I'm going LIVE in the TARGET 100 PRIVATE FACEBOOK GROUP with Jay Jacobs, a former contestant on The Biggest Loser who has maintained his 181lb weight loss! Jay and I are going to talk about kicking off the holiday season in a way that feels balanced and positive! We'll also talk strategies and tips for emotional eating caused by Covid stress.  I refuse to let this year get the better of me, are you with me?! Let's do this!! (Can't make the live feed? The video of our talk will post shortly after so you can watch or rewatch!) Just like me, Jay gets it. Join us tomorrow when we go LIVE at 12pm ET! I'M THERE Want more holiday weight loss help? I personally lead this 4-Week Holiday-Proof Your Weight Loss course beginning November 30th! Get the details! Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.   GET YOUR COPY NOW AMAZON GET YOUR COPY NOW AT B&N And at Your Local Bookstore! I Get It... This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.    Copyright © 2019 Liz Josefsberg, All rights reserved. Our mailing address is: 9336 Civic Center Drive  Beverly Hills, CA 90210  USA Want to change how you receive these emails? You can update your preferences or unsubscribe from this list