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What A "Biggest Loser" Contestant Learned About Losing Weight — And Keeping It Off!
Join me this Friday, April 24th at 12:30pm ET for an insightful conversation with Jay Jacobs who lost 181lbs as a Final 4 Contestant on NBC's hit weight-loss show, "The Biggest Loser."
I'm always talking about real and lasting weight loss — and Jay Jacobs is the epitome of that!
We'll be talking about how to keep motivation high, even in crisis, and how do you even find the motivation to start? How do you get over that voice that says, "Why should this time be any different?"
We'll talk through many of the misconceptions about weight loss, the weight loss industry, as well as taking an honest look at what weight maintenance really looks like.
You'll come away with real and honest tips and tools to help you for life!
Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you.
I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.
This is me before and after I lost65lbsand figured out how to keep it off! I started dieting at age 14 and it took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.
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