What if I suggested spontaneous laughter as self-care?! I know, I know! That's ridiculous, it's uncomfortable... I said that, too! But you know what? There's real benefit to it!
In times like these and beyond, everyone needs their own self-care practice. It can be your saving grace to keep stress and anxiety in check and help ease loneliness.
But... what exactly does self-care look like and how do you go about creating and implementing a self-care practice?
Dr. Kimberlyn Cahill joins me Tuesday, April 14th at 12pm ET for a free webinar on how to create and implement a self-care practice that makes sense for how you're feeling and what you need. She's going to show you how to move past those uncomfortable feelings to really do something good for YOU!
We'll be discussing coping strategies for inspired living in times of chaos and crisis with tools like laughter yoga! There's real benefits in laughing for the sake of laughing!
This is going to be so informational, I hope you'll join us!
Even if you can't make it, please consider registering as I'll be sending out the recording link to all who sign up!
[While this is a free webinar, registration is required for security purposes.]
Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you.
I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.
This is me before and after I lost65lbsand figured out how to keep it off! I started dieting at age 14 and it took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.
No comments:
Post a Comment