Weight Loss Tools in Times of Chaos

Join me TONIGHT at 8pm for a free live webinar to help identify "next level" stress and emotional eating, how to pull out of it and how to stay focus

Hi there! I hope this finds you healthy and doing the best you can. No doubt, these are chaotic times. It's not easy to manage stress, much less a routine, when one day is so very different from the next. If you've been struggling lately with stress and emotional eating, oh boy, do I get that. With gyms closed, food stores empty and time management challenges of work and family suddenly thrust upon us, it's easy to begin that all-too-familiar spiral when everything feels so out of control. I've put together some tools to help you manage these stressful days and come out the other side stronger than ever. I believe in you! I know we will get through this, it's just going to take a bit more effort, and I'm here to help. How we start this is how we're going to get through this. We are our own line of defense on a constantly changing course. Having a virtual community of support and care is more important than ever. With that, here's what you can do this week! Tool #1 TONIGHT! Tuesday, March 17th, I'm hosting a FREE live webinar sharing practical tips for identifying "next level" stress and emotional eating. How to pull yourself out of it when you're in it and, tips for staying focused on all those beautiful new habits you've been building! Once you register, the meeting details will be emailed to you. Video and call-in are available options, choose whichever is best for you. I NEED THIS WEBINAR Tool #2 THURSDAY!  Target 100 Through the Lens of Quarantine 8 Week Virtual Live Class *Almost sold out!*   This class will reinforce the pillars of Target 100 with an emphasis on stress and emotional eating, but we will also be adjusting each week as a way to keep up with governmental policies that are implemented across the country that affect our lives in various ways. This is going to be a very fluid class with a few new worksheets, new recipe ideas and a lot of support and problem solving. We'll start out by looking at everything in 24 hour snapshots, always with a focus on what we can control now when so much is out of control. How we can set up a healthy working atmosphere at home, make space for ourselves through exercise and self care, finding news way to eat with limited food selections. How we start this is how we're going to finish this – coming out the other side in our best shape physically, mentally and emotionally with the restricted resources we have. As I mentioned earlier, we are our own line of defense on a constantly changing course. Having a virtual community of support and care is more important than ever. SAVE MY SPOT Tool #3 If you haven't already, please consider joining the free private Facebook group for Target 100. You'll hear me shout it from the rooftops that support during weight loss is everything, and this has never been more true! The group is private in that you have to ask to join and only members can see posts and are allowed to post and comment. It's an incredibly supportive community. You don't have to worry about judgment, criticism or negativity. I am in there regularly but so are the other members who are ready and willing to lend an encouraging word or offer up ideas for your unique challenges.   I WANT TO JOIN Tool #4 Lack of sleep, or poor-quality sleep, is a huge factor for weight gain and limited weight loss. Sleep is also disrupted in the highly stressful environment that we live in these days and CBD helps me fall asleep faster and have a better night's rest overall. I was hearing a lot about how CBD was great for reducing inflammation, pain management, better sleep and decreased anxiety. My interest in CBD spans more than a year, researching it and testing tons of different brands before my introduction to CBDistillery – and I don't recommend anything unless I've tried it myself. If you'd like more information, I wrote about it on my blog. I hope you'll consider trying them. Use discount code LIZ for 10% off! It's been a total game changer for me! Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.   GET YOUR COPY NOW AMAZON GET YOUR COPY NOW AT B&N And at Your Local Bookstore! I Get It... This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14 and it took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.    Copyright © 2019 Liz Josefsberg, All rights reserved. Our mailing address is: 9336 Civic Center Drive  Beverly Hills, CA 90210  USA Want to change how you receive these emails? You can update your preferences or unsubscribe from this list