Here's the link to watch the live webinar I hosted to help identify "next level" stress and emotional eating, how to pull out of it and how to stay
Thank you to everyone who joined me for the free webinar I hosted talking about weight loss in times of chaos.
My apologies in the delay in getting this link out to you. The webinar recording went into a bit of a tech black hole and and then suddenly appeared, phew!!
Let me take a step back to say if you're maintaining your weight, celebrate that! If you've gained a few pounds, honor what you're feeling and know that one day or one week of stress and emotional eating does not define you. Your efforts matter no matter how big or small! I'll say again, it's not easy managing stress when one day is so very different from the next.
If you're interested in joining my live virtual class Target 100 Through the Lens of Quarantine - I will make room for anyone who still wants to join! It's every Thursday night at 8:30pm ET (so tonight!) You can easily get caught up. We record the meeting every week in case you need to miss a meeting and we will email you everything you need. I will help get you up to speed, it's truly not too late! If you have any questions or concerns, please email me here: liz@lizjosefsberg.com
This class reinforces the pillars of Target 100 with an emphasis on stress and emotional eating, but we will also be adjusting each week as a way to keep up with governmental policies that are implemented across the country that affect our lives in various ways. This is going to be a very fluid class with a few new worksheets, new recipe ideas and a lot of support and problem solving.
We're looking at everything in 24 hour snapshots, always with a focus on what we can control when so much is out of control. How we can set up a healthy working atmosphere at home, make space for ourselves through exercise and self care, finding news way to eat with limited food selections.
How we start this is how we're going to finish this – coming out the other side in our best shape physically, mentally and emotionally with the restricted resources we have.
We are our own line of defense on a constantly changing course. Having a virtual community of support and care is more important than ever. The only way is up!
Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you.
I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.
This is me before and after I lost65lbsand figured out how to keep it off! I started dieting at age 14 and it took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.
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