New research shows you may be particularly vulnerable to snacking at night. The hunger hormone, ghrelin, is shown to have higher levels in the evening – and stress raises those levels even more. This can lead to mindless snacking at night that may be sabotaging your efforts to lose weight.
It's important to manage your stress effectively, particularly as the day wears on; take a break to get some fresh air outside, get out of your head by writing everything down, and look into breathing techniques to calm and recenter yourself.
Meal planning is another effective tool. Make sure your meals include healthy fats and limit carbohydrates in order to keep your blood sugar levels stable, and bring healthy snacks to work if you feel yourself getting hungry.
Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you.
I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.
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