Have a question, looking for meal inspiration, need accountability or facing a challenge?
Group members throw out endless ideas, it's like a miracle to watch what happens if you need help getting through something.
Not only do you get all these new ideas, but you can sift through all of the possible solutions to figure out which are most realistic for you to try!
Do you believe you're worth investing in? Anything worth doing in this life requires true efforts. Weight loss takes time and requires investing in yourself.
We can do this together!
Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you.
I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.
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