It's Time to Conquer Your Fear of The Scale

Does stepping on the the scale trigger a downward spiral of negative emotions?

Happy 2021, Rockstars! New year, new HABITS! If you fear stepping on the scale, or if stepping on the scale tends to trigger a cascade of negative emotions, this challenge is for you! The Target 100 "Conquer Your Fear of The Scale" 30 Day Challenge kicks off tomorrow, January 4th at 8pm ET! There's a lot to learn about weight loss by embracing the scale as a tool. After our 30 days together, you'll come away with a clear understanding of weight fluctuations and the ability to step on the scale without guilt and shame! We kick off with (1) live webinar Monday, Jan 4th at 8pm ET (recorded to watch later if unable to join live) Worksheets and weekly posts to support you! Plus, access to my private community and chat group for connection and encouragement! ALL FOR JUST $19.99! I NEED THIS! Lose It For Good! Ready to kick the Covid 19? Trying to lose weight in perimenopause or post-menopause? Looking to conquer emotional eating? My 10-Week Target 100 Beginner's Course is back and addresses all of this and so much more! Plus, there's now 2 days to choose from; Sundays and Tuesdays! Let's do this together!   Take Your Weight Loss To The Next Level! Ready to take your weight loss to the next level? The Target 100 Next Level advanced course will help you gain a deeper understanding of habit formation and your own thoughts and behaviors around weight loss. Get the details here! Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.   GET YOUR COPY NOW AMAZON GET YOUR COPY NOW AT B&N And at Your Local Bookstore! I Get It... This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.    Copyright © 2020 Liz Josefsberg, All rights reserved. Our mailing address is: 9336 Civic Center Drive  Beverly Hills, CA 90210  USA Want to change how you receive these emails? You can update your preferences or unsubscribe from this list