I personally coach you through the 6 pillars of Target 100! We focus on all things stress and emotional-eating related. You get private and group support, a 30 min One-on-One call with me, and so much more!
You're not broken! You've just never been shown what REAL and LASTING weight loss looks like.
How do I know know? Because I'm one of the few weight loss and fitness experts who has lost 65 pounds and kept it off! Lasting weight loss is so much more than just diet and exercise!
Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you.
I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.
Next time you're faced with a tantalizing treat, try this phrase: "I don't eat that." Research shows 80% of women who used these words stuck with their good eating habits compared with only 10% who said, "I can't." The difference? Saying "I can't" says you're losing out on something desirable, but saying "I don't" gives you a sense of empowerment. It says you're in control and it's your choice! Try it!
I Get It...
This is me before and after I lost65lbsand figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.
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