Let's talk about stress and emotional eating

Now that school is back, let's get YOU back! It's time to get back on track

If you've ever seen a slalom skier at the start with their eyes closed, picturing themselves on their run, racing toward toward a perfect finish, you know what visualization is! Visualization is powerful! It can aid your weight loss and help you transform your life! Join me and Ashanti Johnson, a TEDx alumni, Mental Fitness Expert and founder of 360.Mind.Body.Soul, for a FREE webinar this Thursday, Sept 10th at 12pm ET JUST WHAT I NEED! LET'S TALK LIVE, TODAY! TODAY! Let's talk about stress and emotional eating! Or stalled weight loss, or weight loss in menopause. Whatever you need because this is all about YOU! School is back, now let's get YOU back. I'm here to help! Let's talk! I have a few time slots left this afternoon and evening to talk privately, one-on-one with you! YES, PLEASE! TARGET 100 BEGINNER'S COURSE Join me LIVE, every week for 10 weeks as I coach you through the pillars of Target 100! This Target 100 Beginner's Course is for everyone, no matter your age or your goal. If you struggle with late-night eating or stress eating, you'll learn how to gain control through habit formation and behavior change!   I NEED THIS! TARGET 100 WORKOUT CLASS Need some help creating the habit of exercise? I created this course to help you better understand habit formation in the one area I see my clients struggle with... workouts! This 8-week course kicks off Thursday, Sept 17th with an informational webinar and workouts begin Saturday, Sept 19th at 10am ET. This is for all fitness levels, I will meet you where you are! I'M IN! Have you joined the private Target 100 Facebook group? It's a judgment-free, positive space for inspiration and support! Head to Instagram for more on motivation! Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.   GET YOUR COPY NOW AMAZON GET YOUR COPY NOW AT B&N And at Your Local Bookstore! I Get It... This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.    Copyright © 2019 Liz Josefsberg, All rights reserved. Our mailing address is: 9336 Civic Center Drive  Beverly Hills, CA 90210  USA Want to change how you receive these emails? You can update your preferences or unsubscribe from this list