I'm doing something I've never done before... for YOU!

Let's calm the chaos! For the first time ever, I'm opening an entire day  

Hello my Target 100 Rockstars! Are you getting a little bored with your food options? Can't find what you need or want at the store? For me some items have definitely been slim pickings. If you find yourself stress eating because you're too overwhelmed to cook anything healthy, I hear you and I understand! I recently talked with Chef Kenny Minor about working with what you have and what you can find. We share some useful tips for you to stay motivated and find some creative solutions. Check it out! I'm excited to announce I'm doing something I've never done before! For the first time ever, I'm opening an entire day of my schedule to talk live, one-on-one with you! Let's calm the chaos! I am yours for 30 minutes so let's talk about stress and emotional eating or late night eating — anything you need!  Ask me any and all of your questions. We can talk about the Target 100 pillars, menopause, stalled weight loss — this is a safe space just for you! Plus, you'll come away from your session with a comprehensive plan for your next steps that I will email for you to keep. "Liz is a Wonder Woman. I was concerned that I didn't have specific questions or things to talk about on our call. But lo and behold she called, asked me a couple questions, zeroed in on some things I never really thought of and I started seeing the scale go down the very next day. It was great to have her insight because it wasn't big things, it was a couple minor tweaks that made all the difference!"    Laura K. I'M IN I NEED INSPIRATION Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.   GET YOUR COPY NOW AMAZON GET YOUR COPY NOW AT B&N And at Your Local Bookstore! I Get It... This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14 and it took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.    Copyright © 2019 Liz Josefsberg, All rights reserved. Our mailing address is: 9336 Civic Center Drive  Beverly Hills, CA 90210  USA Want to change how you receive these emails? You can update your preferences or unsubscribe from this list