Can I coach you through Target 100?

Let's crush cravings and push past those stubborn pounds y...

Yes! You read that subject line right... it would be my honor to personally coach you through Target 100! I know not everyone has the time or the budget for private personal coaching, that's why I wanted to make sure you know my next Target 100 LIVE 10-Week Beginner's Course is starting TONIGHT, May 26th at 8pm ET. My passion is helping YOU! I just want to be a resource — a source of support and understanding that you can lean on. I designed these classes to truly be the next best thing to my private coaching. You'll be on a LIVE Zoom meeting with me every Tuesday at 8pm for 10 weeks. I personally lead you through Target 100 and share what to expect as we move through each pillar of Target 100. For example, did you know while you'll typically lose weight the first week, the second week can look totally different? That there's no such thing as will power? Or, that weeks 4 and 5 are super important when changing habits and behaviors?  I believe in you! You can do this! You know something awesome that always happens? In the private WhatsApp group chat, this beautiful, close-knit community begins to develop. It's a safe, judgment-free space for talking about struggles, asking questions, sharing yummy food finds, or asking for accountability. It's whatever you need it to be! So many of us are struggling with late-night eating, stress eating and cravings that feel out of control. I don't ever want you to feel hopeless or that you shouldn't even bother trying anymore.  In ten weeks, you'll learn how to better gain control through habit formation and behavior change so you know how to crush cravings every time and restart stalled weight loss. Let's put an end to losing and gaining the same pounds over and over! This beginner's course is for everyone, no matter your age, gender or your goal.  how to identify your stress triggers and how to break the emotional eating cycle. If you're in perimenopause or menopause and struggling with stubborn pounds, weight loss during this time is not impossible! Join me and let's do this together! THIS IS what REAL and LASTING WEIGHT LOSS truly looks like! It's not about willpower! It's not just diet and exercise!  Tonight is going to be amazing, I can't wait to see you there!  TELL ME MORE Target 100 Testimonial My own sister first lost 90 pounds! Now she's lost over 100 pounds! "I never believed I could lose the weight I carried all my life. It took hitting rock bottom for me to finally join one of the Target 100 classes my sister, Liz Josefsberg, runs from her home. I thrived! I love the philosophy of Target 100, meeting the other women and working through real-life problems together was exactly what I needed. Little by little, with the love and support of my sister and these women, I lost over 100lbs!" ~ Catherine W. I Get It... This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.    Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.   GET YOUR COPY NOW AMAZON GET YOUR COPY NOW AT B&N And at Your Local Bookstore! Remember This... Starting mornings off on the right foot creates the momentum you need to make better decisions all day. Try going old school with your alarm clock and set it on the other side of the room. The problem with using your phone as your alarm is that you'll either hit snooze or you'll wake up and immediately start checking emails or the news — increasing your stress levels before you've even gotten out of bed! Copyright © 2019 Liz Josefsberg, All rights reserved. Our mailing address is: 9336 Civic Center Drive  Beverly Hills, CA 90210  USA Want to change how you receive these emails? You can update your preferences or unsubscribe from this list