Crush cravings and push past those stubborn pounds 👊

Late night eating, stress eating, gaining and losing the same weight

Hey Rockstar! I just wanted to drop in to make sure you know my next Target 100 LIVE 10-Week Beginner's Course is starting May 26th at 8pm ET. I normally only offer this class 2x's a year, but given the pandemic, I've added this class because I just want to help as much as I can. I've been hearing a lot in the Target 100 Facebook group about how so many of us are struggling with late-night eating, stress eating and cravings that feel out of control. You might even be feeling like you shouldn't even bother and I get that! Let's put an end to losing and gaining the same pounds over and over! This beginner's course is for everyone, no matter your age, gender or your goal. You'll learn how to gain control through habit formation and behavior change so you know how to crush cravings every time and restart stalled weight loss. I personally lead this course and we'll focus not just on food intake, but other critical weight loss pillars like hydration, sleep and stress. We'll also focus on learning what stress looks like for you, how to identify your stress triggers and how to break the emotional eating cycle. If you're in perimenopause or menopause and struggling with stubborn pounds, weight loss during this time is not impossible! Join me and let's do this together! We'll meet weekly through live webinars so you can join me from anywhere in the world. You also get private and group support, and so much more! THIS IS what REAL and LASTING WEIGHT LOSS truly looks like! It's not about willpower! It's not just diet and exercise!  How do I know know? Because I'm one of the few weight loss and fitness experts who has lost 65 pounds and kept it off! I'm here for you and I know you can do this! TELL ME MORE Target 100 Testimonial I lost 65 pounds and I helped my own sister lose over 100 pounds! "I never believed I could lose the weight I carried all my life. It took hitting rock bottom for me to finally join one of the Target 100 classes my sister, Liz Josefsberg, runs from her home. I thrived! I love the philosophy of Target 100, meeting the other women and working through real-life problems together was exactly what I needed. Little by little, with the love and support of my sister and these women, I lost over 100lbs!" ~ Catherine W. Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.   GET YOUR COPY NOW AMAZON GET YOUR COPY NOW AT B&N And at Your Local Bookstore! Remember This... Instead of focusing on what's "wrong" or what we want to "fix" about ourselves, what if instead we focus on the positives? Resolve to say one positive affirmation about yourself once a day! Pick ONE thing, just ONE! Set a daily reminder on your phone or put in on your calendar to help you remember. Guess what? No matter how big or small your daily affirmations and gratitudes are, they're going to help your health and weight loss efforts. Try it!! I Get It... This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.    Copyright © 2019 Liz Josefsberg, All rights reserved. Our mailing address is: 9336 Civic Center Drive  Beverly Hills, CA 90210  USA Want to change how you receive these emails? You can update your preferences or unsubscribe from this list