Join my 8-week LIVE Masterclass & break the cycle!
I know you may not want to think about this... but... the holidays are on the horizon! And that means big potential for emotional and stress-eating. You CAN break this cycle!
What does stress looks like for you? Do you know what triggers your emotional eating? I often found myself stress-eating and either didn't care in the moment or didn't know how to stop once I started. Does this sound like you?
When I ask my new clients if they know what stress looks like for them and what their triggers are, very few can tell me. I say it's time to break the emotional and stress-eating cycle!
Join me for my Target 100 LIVE 8-week Masterclass starting (tomorrow!) Wednesday, September 25th! I personally lead this class with live weekly webinars and we're going to focus on all things stress and emotional-eating related. You get private and group support, and so much more!
See what REAL and LASTING weight loss truly looks like. How do I know know? Because I'm one of the few weight loss and fitness experts who has lost 65 pounds and kept it off! Lasting weight loss is so much more than just diet and exercise!
"I met Liz in 2015 at a conference, then again in 2018 at the same conference. I bought her book Target 100 in 2018, and I thought God kept having our paths cross for a reason. I read the book and I keep going back to it for references but also support. I have had this same 140 pounds on since 1991. I have been on every diet on earth. Target 100 is working for me finally!!!!
There are no meetings, no calculating points, no shakes, no buying horrible pre-made meals and yucky bars - see I have tried then all. Everything that goes in my mouth goes in my app whether it's broccoli or a Klondike bar. You just adjust and go on.
I really decided to get serious on Easter Sunday. We realized we had a family wedding in June and another in October and hubby's 50th high school reunion August 2020. So the day after Easter I started and so far I am down 32 lbs. in 21 weeks.
Some days I go over on carbs, most days I'm low on protein or calories - eating more avocados and nuts as snacks to help this, and I'm getting better on my water. Need to move more and take time to relax.
It's working and I love that I can eat and not deprive myself. Thank you Liz for developing Target 100, it is fabulous and you can live your life while doing it woohoo!!!" ~ Alice S.
Have a question, need accountability or facing a challenge? Consider joining the private and safe Target 100 Facebook group!
Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you.
I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.
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