Break the emotional & stress-eating cycle!

Join my 8-week LIVE Masterclass

Hi! I have a few questions for you: What does stress looks like for you? Do you know what triggers your emotional eating? When I ask my new clients if they know what stress looks like for them and what their triggers are, very few can tell me. I say it's time to break the emotional and stress-eating cycle! Join me for my Target 100 LIVE 8-week Masterclass starting Wednesday, September 25th! I personally lead this class with live weekly webinars and we're going to focus on all things stress and emotional-eating related. You get private and group support, and so much more! See what REAL and LASTING weight loss truly looks like.  How do I know know? Because I'm one of the few weight loss and fitness experts who has lost 65 pounds and kept it off! Lasting weight loss is so much more than just diet and exercise! Join me and let's do this together!  Tell Me More! Target 100 Testimonial "I almost gave up. At 55 yrs old I was exhausted from dieting and losing the weight loss battle. Until a YouTube video hearing Liz Josefsberg explain Target 100 in the most compassionate way I've ever heard anyone speak. I'm emotional even writing this.  I bought her in the first five minutes. And bought the book (kindle and audible) in 6 minutes. Her philosophies are SPOT ON and resonate with me after 40 years of dieting and 25 yrs in the fitness industry helping others with their health goals, but falling short for myself and so many people. It's not calories in calories out. It's so much more. Traditional training and certifications miss so much and Liz's book fills in the gaps!!  I'm healthier and happier adopting her philosophies (targets) and I've recommended Target 100 to over 100 people who are also gobbling up the content.  We are an overfed nation, yes, but we are starving for wisdom and knowledge that actually works! TARGET 100!  God Bless Liz for her hard work and dedication. I am forever thankful I didn't give up.  Down 15 lbs in 60 days and haven't gained anything back in 6 months. And not deprived at all. Just simple, livable targets that are now new healthy habits." ~ Sandi L. Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.   GET YOUR COPY NOW AMAZON GET YOUR COPY NOW AT B&N And at Your Local Bookstore! Remember This... Next time you're faced with a tantalizing treat, try this phrase: "I don't eat that." Research shows 80% of women who used these words stuck with their good eating habits compared with only 10% who said, "I can't." The difference? Saying "I can't" says you're losing out on something desirable, but saying "I don't" gives you a sense of empowerment. It says you're in control and it's your choice! Try it! I Get It... This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.    Copyright © 2019 Liz Josefsberg, All rights reserved. Our mailing address is: 9336 Civic Center Drive  Beverly Hills, CA 90210  USA Want to change how you receive these emails? You can update your preferences or unsubscribe from this list