What are you doing today at 12pm ET? If you're free, join me and my guest, bestselling author Erica Keswin, for a free webinar about rituals, habits and your health!
We'll be talking about how rituals boost productivity by creating psychological safety and connecting us to a purpose. Why rituals are important, how they differ from habits, how we can build them into our lives and how we can connect them to our health goals! This is going to be incredible!
👉 Be sure to register even if you can't attend live. I'll send out the link for you to watch at your convenience!
Let's Chug-A-Lug! If you're struggling with making hydration a habit, or just want to have some fun, my Conquer Hydration 21-day challenge is for you!!
Why am I making this face? Well... I know my limits and I wasn't listening to them. Get the story here.
Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you.
I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.
This is me before and after I lost65lbsand figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.
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