What No One Tells You About Weight Loss

I was guilty of it too... thinking that if I can just lose weight, I'll...

Happy 1st Monday of 2021, Rockstar! The beginning of a new year always brings talk of writing "a new chapter in the book of you" and talk of "new year, new you" followed by us vowing to work out more and eat better. What if we were to think about this weight loss journey a little bit differently? What if instead of starting with diet and exercise, we take a look at the emotions we have around weight loss?  If you're like me, you've probably been guilty of thinking that if you could just lose weight, everything in your life on the other side of that weight loss will be so much better and this monkey will finally be off your back, right?! Well... there's a few truths I want you to know. Starting with the fact that there is no magical moment when the "I'm at my goal weight and everything is awesome" button flips on. In my signature honest-to-the-bone-about-real-and-lasting-weight-loss fashion, I'm sharing a few realities that we need to face head on! Click below to see what I mean. Speaking of weight loss truths, it's time to get over the fear of the scale! The scale does not determine your worth, it's not a judgement of your character and your ability to succeed. The negative cascade of emotions the scale triggers is merely a habit we've developed over time. Which means we can CHANGE it! There's so much to learn about weight loss by embracing the scale as a tool to learn more about YOUR body's patterns. The Target 100 "Conquer Your Fear of The Scale" 30 Day Challenge kicks off TONIGHT, January 4th at 8pm ET! After our 30 days together, you'll come away with a clear understanding of weight fluctuations and the ability to step on the scale without guilt and shame! We kick off with (1) live webinar Monday, Jan 4th at 8pm ET (recorded to watch later if unable to join live) You get worksheets and weekly posts to support you! Plus, you get access to my private community and chat group for connection and encouragement! ALL FOR JUST A ONE-TIME PAYMENT OF $19.99! I NEED THIS! What Weight Loss Really Looks Like! My 10-Week Beginner's course is back! After our ten weeks together, you'll understand what role your habits play in your weight loss, you'll make the connection between which pillars affect your weight loss most, and you'll understand so much more about your thoughts and behaviors! And, there's now 2 days to choose from, Sundays and Tuesdays! Let's do this together!   Take Your Weight Loss To The Next Level! Ready to take your weight loss to the next level? The Target 100 Next Level advanced course is for anyone who has a firm grasp of the Target 100 Pillars and wants to gain a deeper understanding of habit formation and your own thoughts and behaviors around weight loss. Get the details here! Let's Get Real! Here's what no one tells you about weight loss! Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.   GET YOUR COPY NOW AMAZON GET YOUR COPY NOW AT B&N And at Your Local Bookstore! I Get It... This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.    Copyright © 2020 Liz Josefsberg, All rights reserved. Our mailing address is: 9336 Civic Center Drive  Beverly Hills, CA 90210  USA Want to change how you receive these emails? You can update your preferences or unsubscribe from this list