4 Simple Shifts for Lasting New Year's Weight Loss

Did you know every cell in your body is screaming for you to GAIN weight during the coldest months of the year?

Happy Thursday, Rockstar! I truly believe we're really all a little bit nuts for trying to lose weight because of a "new year, new you" marketing-driven push in what is by FAR the hardest month of the year in many ways to lose weight!  We want to change our lives and shed pounds we may have picked up over the holidays. Most of us get started out of the gate quite fast, but with constant pandemic stress, kids home all the time, the kitchen always being right there and just life in general, we're already giving up or reverting to old habits! Is it impossible to lose weight in January? NO! Every year for almost 20 years, I watch this rollercoaster trend and help thousands get off this ride. Some of the greatest weight loss success stories kick off with a January 1st declaration. But, I want you to know what is happening and not just beat yourself up if this seems a bit harder than you imagined. Click below to get my 4 Simple Shifts for Lasting New Year's Weight Loss! If you want help getting off this rollercoaster, I'm here to help! The 10-week Target 100 Beginner's Course is about to begin, and I'll be there live, every week, to personally coach you through the 6 pillars! It's time to move past just diet and exercise for weight loss! And it's all for just $49/week! Here's a peek at what it entails, and there's so much more! 🎯 Make the connection between habit, behavior change and weight loss 🎯 Learn to change thought patterns around emotional eating, slip ups and an "all or nothing" mindset 🎯 Use setbacks as a chance to observe any negative self-talk and to put your energy towards staying positive and moving forward 🎯 How to shed the guilt and shame, and embrace gratitude  🎯 Access to my community of other like-minded folks you can lean on for support, accountability and motivation 🎯 A 30 minute private call with me is included, a $150 value! Now you can choose from Sundays, beginning Jan 10th at 12pm ET or Tuesdays, beginning Jan 12th at 8pm ET. This is weight loss through behavior change –– one day, one decision at a time. It's not about counting every last ounce or following a strict regimen in an effort to be perfect. That's not reality and that's not sustainable! Pick a date and we'll do this together! I promise you're not broken, you've just never been shown what real and lasting weight loss looks like! Sign Me Up For Sundays! I'll Take Tuesdays! Take Your Weight Loss To The Next Level! Ready to take your weight loss to the next level? The 8 Week Target 100 Next Level advanced course is for anyone who has a firm grasp of the Target 100 Pillars and wants to gain a deeper understanding of habit formation and your own thoughts and behaviors around weight loss. There's 2 NEW PILLARS and brand new worksheets! Get the details here! Try These Tips! Want to know what's happening with our bodies this month in particular and not just beat yourself up if trying to lose weight right now seems a bit harder than you imagined? Read my 4 Simple Shifts for Lasting New Year's Weight Loss! Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.   GET YOUR COPY NOW AMAZON GET YOUR COPY NOW AT B&N And at Your Local Bookstore! I Get It... This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.    Copyright © 2020 Liz Josefsberg, All rights reserved. Our mailing address is: 9336 Civic Center Drive  Beverly Hills, CA 90210  USA Want to change how you receive these emails? You can update your preferences or unsubscribe from this list