So many choices! We can talk one-on-one, join my Beginner's course and
Hi Rockstar!
Remember those "choose your own adventure" books? How fun was it to have so many great choices for telling the story?!
You also have options when it comes to telling your weight loss story. You can change that story for the better by choosing your own Target 100 adventure! Choose as many as you like!
What do I mean? Read on!
Adventure #1: 30 MIN ONE-ON-ONE PRIVATE CALL WITH ME
This is the call that will help calm the Back-to-School chaos! What are you struggling with when it comes to weight loss?
Want to talk about how to navigate the back-to-school stress and anxiety so many of us are feeling? Balancing the demands of work, the back-to-school transition, and trying to maintain or lose weight doesn't have to feel so overwhelming!
Let's put an end to losing and gaining the same pounds over and over! This 10-week Beginner's Course is for everyone, no matter your age or your goal. If you struggle with late-night eating or stress eating, you'll learn how to gain control through habit formation and behavior change!
This course is all about YOU! This is you talking to me live, asking me questions in real-time, actively participating and learning!
Have fun while learning how to create the habit of exercise! This 8-week course kicks off Thursday, Sept 17th with an informational webinar and workouts begin Saturday, Sept 19th at 10am ET.
This is for all fitness levels! Whether you're just starting out with exercise, or you've been at it for awhile. I will meet you where you are!
Listen in as Katie Kempner and I talk about Target 100, my career journey, tips for a balanced diet, celebrity weight loss and how to be the healthiest version of yourself!
Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you.
I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.
This is me before and after I lost65lbsand figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.
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