My goal with this class is for you to have fun and learn about habit formation, the power of exercise and the benefits of strength, balance and stability!
Check out this video where I explain more!
Let's make exercise a habit together! I'll be with you the whole way!
This course will help you enjoy exercise as we work our way from a shorter routine of 25 minutes in week one, to 40 minutes by week 8.
This is for all fitness levels, whether you're just starting out with exercise, or you've been at it for awhile. I will meet you where you are!
Have you entered yet? Hurry over to myInstagram channelwhere I'm giving away some incredible CBD skincare products that I've tried extensively myself!
The entry window closes TONIGHT at 11:59pm PT!
You and a friend could win these fantastic products that are plant-based, cruelty-free and free from parabens, sulfates, artificial fragrance and dyes!
Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you.
I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.
When it comes to eating and weight loss, we're led to believe that if we just eat less and exercise more, we'll lose those pounds we don't like. But if we can't "just eat less and exercise more," it's our fault. We haven't tried hard enough. We're weak-willed. We can't control ourselves.
NOT TRUE!!
The fewer temptations we encounter in our immediate environment means there's fewer decisions where we need willpower to kick in. This is why arranging your environment according to your health goals is so important!
It's been shown that the people who experience fewer temptations overall were more successful in reaching long-term goals. What's more, people who exercised more self-control also reported feeling more depleted. So not only were they not meeting their goals, they were also exhausted from trying!
I Get It...
This is me before and after I lost65lbsand figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.
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