Learn to overcome self-sabotage and fear to make who you want to be, who you are!
As you may know, I love to test everything weight loss-related as I hear about it. I heard a lot about how CBD was great for reducing inflammation, pain management, better sleep and decreased anxiety. It surprised me to discover research is even beginning to link CBD, and even THC, to lower BMIs. Naturally, I want to see what all the fuss is about. And honestly, as I move into my late forties, I hope some of what I read is true.
Here's why I now recommend CBD to all of my clients and why I really believe it can be a great addition to a weight loss regimen.
Look for my code to get 10% off!
Let's Challenge the "All or Nothing" Mindset!
This Thursday at 8:30pm join me for an Instagram LIVE talk with Dr. Kimberlyn Cahill of @lifesworkyoga as we challenge the "All or Nothing" Mindset!
If you want to eradicate boredom and mediocrity, overcome self-sabotage and fear. If you want to live abundantly and vibrantly, then the time to TRANSFORM is NOW!
Kimberlyn teaches the WHY and HOW to transform your life using practical, accessible strategies and tools based on yoga philosophy. Kimberlyn helps her clients live from a place of authentic inspiration so they can confidently pursue passion and purpose in their life's work. See you Thursday!!
To watch, be sure you're following me on Instagram here. Then at 8:30pm ET look for my Livestream by clicking on my picture!
In a study, sleep-deprived participants could literally not resist tempting food placed in front of them - even though they had already eaten a full meal. Those who were well rested could give the snacks a pass.
The magic component of these wings is to marinate them for a couple of hours in the fridge in Bolthouse Farms Yogurt based Ranch dressing! It adds an extra layer of flavor and makes them crisp up on the outside while super tender on the inside!! My family cannot get enough!
Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you.
I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.
Give up carbs completely? Never! I like them in the form of whole grain toast and almond butter for breakfast or as roasted potatoes on my dinner plate. Or even as fruit like mango topped with Greek yogurt. A lot of carb-rich foods are actually packed with nutrients. The big ones: fiber, vitamins like vitamin B and C, minerals like magnesium, and in the case of fruit, antioxidants. If you avoid carbs completely, you're going to miss out on all those great benefits!
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