Make 2020 the year you lose weight for good!

It's time to break the emotional and stress-eating cycle

Happy New Year! Can you believe it's not just a new year, but it's a new decade, too?! What better time for positive change! The change I'm thinking about revolves around challenging your thinking about weight loss. What if we were to think beyond just diet and exercise and take a closer look at our habits and behaviors?  Specifically, our habits and behaviors when it comes to emotional and stress-eating. How do you answer these two questions: 1) What does stress looks like for you? 2) What triggers your emotional eating? When I ask my new clients if they know what stress looks like for them and what their triggers are, very few can tell me. I say it's time to break the emotional and stress-eating cycle! I'd be honored to have you join me for my Target 100 LIVE 8-week Beginner's Course starting Thursday, January 16th. I personally lead this class with live, weekly webinars so you can join me from anywhere in the world. We'll be working through the pillars of Target 100, paying particular attention to all things related to emotional and stress-eating. You get private and group support, and so much more! See what REAL and LASTING weight loss truly looks like.  How do I know know? Because I'm one of the few weight loss and fitness experts who has lost 65 pounds and kept it off! I'm here for you and I know you can do this! Join me and let's do this together!  Tell Me More! Target 100 Testimonial "I met Liz in 2015 at a conference, then again in 2018. I bought her book, Target 100, in 2018. I thought God kept having our paths cross for a reason. I read the book and I keep going back to it for reference, but also support. I have had this same 140 pounds on since 1991. I have been on every diet on earth. Target 100 is working for me finally!!!! There are no meetings, no calculating points, no shakes, no buying horrible pre-made meals and yucky bars - see, I have tried them all. I really decided to get serious on Easter Sunday of 2019. My husband and I realized we had a family wedding in June, another in October and hubby's 50th high school reunion August 2020. So the day after Easter I started and so far I am down over 45 pounds! It's working! I love that I can eat and not deprive myself. Thank you Liz for developing Target 100. It's fabulous and you can live your life while doing it! Woohoo!!!" ~ Alice S. Target 100 streamlines the weight-loss process into 6 easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. I offer tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent long-term weight loss.   GET YOUR COPY NOW AMAZON GET YOUR COPY NOW AT B&N And at Your Local Bookstore! Remember This... Instead of focusing on what's "wrong" or what we want to "fix" about ourselves, what if instead we focus on the positives? Resolve to say one positive affirmation about yourself once a day! Pick ONE thing, just ONE! Set a daily reminder on your phone or put in on your calendar to help you remember. Guess what? No matter how big or small your daily affirmations and gratitudes are, they're going to help your health and weight loss efforts. Try it!! I Get It... This is me before and after I lost 65lbs and figured out how to keep it off! I started dieting at age 14. It took me so long to figure out what real and lasting weight loss looks like. Now I'm dedicated to sharing and showing you what it took me years to figure out.    Copyright © 2019 Liz Josefsberg, All rights reserved. Our mailing address is: 9336 Civic Center Drive  Beverly Hills, CA 90210  USA Want to change how you receive these emails? You can update your preferences or unsubscribe from this list